Kim MenziesJan 12, 20221 min15-minute Walking WorkoutToday's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.
Kim MenziesJan 5, 20221 minWeight Loss WorkoutToday's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of
Kim MenziesJun 16, 20211 minWalk on WednesdaysA short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...
Kim MenziesJun 9, 20211 min15-Minute Walk Fit workout with KimA change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty