Kim MenziesDec 7, 20211 minUpper Back & Shoulder workoutImprove the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...
Kim MenziesJun 24, 20211 minWhy Exercise?What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...
Kim MenziesJun 17, 20211 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes.