Kim MenziesMay 26, 20221 minPilates for Lower body FlexibilityPilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
Kim MenziesMay 25, 20221 min15-Minute simple Aerobic workoutToday's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesMay 24, 20221 minPilates Core Workout for Beginners #210-minute abdominal workout aimed at beginners. This is the 2nd in the series of easy toning exercises for the abdominals
Kim MenziesMay 23, 20221 min15- minute Indoor Walking Workout for Fat LossKeep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge