Kim MenziesJun 22, 20221 min15-Minute simple Aerobic workoutToday's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesJun 20, 20221 min15- minute Indoor Walking Workout for Fat LossKeep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim MenziesJun 17, 20221 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim MenziesJun 6, 20221 min15-minute Indoor Walking WorkoutA gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...