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Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
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Kim Menzies
Aug 3, 20221 min read
15 minute Indoor Walking Workout
Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...
Kim Menzies
Jul 26, 20221 min read
15 minute walking workout
Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶♂️ 🚶 🚶♀️ #walkfitkim...
Kim Menzies
Jul 2, 20221 min read
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
Indoor Walking Workout
Gentle walking workout that can be done in the space of a fitness mat
Kim Menzies
Apr 11, 20221 min read
Kim Menzies
Nov 24, 20210 min read
Kim Menzies
Oct 27, 20210 min read
Kim Menzies
Oct 7, 20210 min read
Why Exercise?
What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...
Kim Menzies
Jun 24, 20211 min read
How can I find time to do 150-minutes of exercise a week?
Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...
Kim Menzies
Jun 11, 20212 min read
Wednesday Workout - 10 minute standing Leg workout
#StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams
Kim Menzies
Jan 20, 20211 min read
Kim Menzies
Dec 4, 20200 min read
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