A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...

Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...

Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶‍♂️ 🚶 🚶‍♀️ #walkfitkim...

Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

Gentle walking workout that can be done in the space of a fitness mat

What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

#StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams