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No talk walking workout
https://youtu.be/hfWCN2wmmlA
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Kim Menzies
Jan 30, 20231 min read
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Kim Menzies
Nov 30, 20220 min read
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Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
Kim Menzies
Aug 3, 20221 min read
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15 minute Indoor Walking Workout
Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...
Kim Menzies
Jul 26, 20221 min read
12 views
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15 minute walking workout
Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶♂️ 🚶 🚶♀️ #walkfitkim...
Kim Menzies
Jul 2, 20221 min read
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15 minute walking workout
1500 steps in 15 minutes
Kim Menzies
Jul 1, 20221 min read
16 views
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15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
May 23, 20221 min read
17 views
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15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
May 2, 20221 min read
10 views
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Indoor Walking Workout
Gentle walking workout that can be done in the space of a fitness mat
Kim Menzies
Apr 11, 20221 min read
14 views
0 comments
Kim Menzies
Dec 29, 20210 min read
5 views
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Kim Menzies
Dec 22, 20210 min read
2 views
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Kim Menzies
Nov 24, 20210 min read
5 views
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Kim Menzies
Nov 17, 20210 min read
1 view
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Kim Menzies
Nov 10, 20210 min read
4 views
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Kim Menzies
Nov 3, 20210 min read
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