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20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
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Kim Menzies
Apr 13, 20221 min read
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Indoor Walking Workout
Gentle walking workout that can be done in the space of a fitness mat
Kim Menzies
Apr 11, 20221 min read
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Why Exercise? Do you really need to exericse?
Our parents and/or grandparents didn't go to the gym so why do we need to exercise? Life has changed so much in the last 100 years and...
Kim Menzies
Sep 21, 20211 min read
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Kim Menzies
Oct 2, 20200 min read
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