Our parents and/or grandparents didn't go to the gym so why do we need to exercise? Life has changed so much in the last 100 years and...

What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

A sample of the workout. Live classes coming to Stonehouse September 2021.

Live classes coming in Stonehouse, Gloucestershire, September 2021.