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20-minute Gentle Keep Fit Workout
Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...
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Kim Menzies
Nov 11, 20221 min read
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15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Jul 29, 20221 min read
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20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
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Why Exercise?
What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...
Kim Menzies
Jun 24, 20211 min read
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How can I find time to do 150-minutes of exercise a week?
Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...
Kim Menzies
Jun 11, 20212 min read
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20-minute Leg & Bum Workout
Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....
Kim Menzies
May 27, 20211 min read
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Kim Menzies
Jan 8, 20210 min read
12 views
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Kim Menzies
Dec 4, 20200 min read
3 views
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Kim Menzies
Nov 13, 20200 min read
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