A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

15 Minute walking workout with Kim #KeepFitKim

Don't forget you can also find me on YouTube https://www.youtube.com/keepfitwithkim Don't forget to subscribe and comment on your...

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

Pilates Mat classes: 5 weeks Tuesday 9.30 am, gentler class £42.50 1 Space Thursday 6-7pm aimed at 30+ Intermediate/fitter beginner £42.50

mprove your mobility & flexibilty in the 10-minute gentle Pilates workout

https://youtu.be/hfWCN2wmmlA

Cost £25.50 for 3 sessions. Contact me via the website if you are interested Www.stonehousefitness.co.uk