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Kim Menzies
- Aug 1, 2023
- 1 min
Pilates Core Workout
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
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Kim Menzies
- Jul 31, 2023
- 1 min
18-Minute Balance Workout - Standing & floorwork
Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
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Kim Menzies
- Jul 28, 2023
- 1 min
Relax and Unwind: 10-Minute Pilates Stretching
Don't forget you can also find me on YouTube https://www.youtube.com/keepfitwithkim Don't forget to subscribe and comment on your...
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