Kim MenziesMar 15, 20231 min15-Minute simple Aerobic workoutToday's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesDec 14, 20221 min15-Minute simple Aerobic workoutToday's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesDec 7, 20221 minWalkFit with KimWalk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.
Kim MenziesDec 5, 20221 min15-minute Indoor Walking WorkoutA gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...