Kim MenziesDec 7, 20221 minWalkFit with KimWalk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.
Kim MenziesDec 5, 20221 min15-minute Indoor Walking WorkoutA gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim MenziesNov 29, 20221 minBeginners Core Workout - Pilates#KeepFitKim #StonehousePilates #StonehouseFitness
Kim MenziesNov 28, 20221 minGentle Aerobics Workout A 15-minute gentle aerobic workout to aid weightloss #StonehouseFitness #KeepFitKim