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The Importance of Finding a Qualified and Insured Pilates or Yoga Instructor for Older Adults
Not all instructors are equally equipped to guide older adults safely through these disciplines.
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Kim Menzies
Dec 10, 20244 min read
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Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Mar 22, 20231 min read
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Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Dec 21, 20221 min read
3 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Oct 26, 20221 min read
4 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Aug 24, 20221 min read
3 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Jun 29, 20221 min read
4 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Jun 1, 20221 min read
3 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Apr 27, 20221 min read
1 view
0 comments
Indoor Walking Workout for Weight Loss
15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
Kim Menzies
Apr 18, 20221 min read
19 views
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Arm Toning workout with dumbells
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness #StonehousePilates...
Kim Menzies
Apr 17, 20221 min read
1 view
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Apr 16, 20221 min read
1 view
0 comments
Beginners Aerobics Workout - 15 minutes
Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...
Kim Menzies
Apr 14, 20221 min read
3 views
0 comments
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