Kim MenziesMay 21, 20211 min15-minute Gentle Aerobic workoutStand or Sit for this 15-minute Aerobic workout. Although aimed at seniors this workout is also great for weight loss for all adults. If...
Kim MenziesMay 20, 20211 minLegs & Feet WorkoutStand or Sit for this 20-minute legs & feet workout. Although aimed at seniors this workout is also great for beginners trying to improve...
Kim MenziesMay 13, 20211 minThursday Toner - 20 minute workoutUsing a fitness band to tone your arms and shoulders. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates