Improve your, strength, balance and flexibility.
These classes are suitable for beginners, older adults and those who need a bit of extra help, or adjustments to the exercises.
You do need to be able to get up and down from the floor, but when needed a chair can used and time given without pressure.
Next Courses Starting:
Tuesday 14th September 9:30 am Stonehouse Scout Hut, Stonehouse GL10 2DG
Friday 17th September 9:30 am St. Joseph's Church Hall, Stonehouse GL10 2DG