Sit 2 Get Fit

Sit 2 Get Fit

Sit 2 Get Fit
Chair Pilates - Moving with the Breath

Chair Pilates - Moving with the Breath

11:19
Play Video
Chair Pilates - Posture

Chair Pilates - Posture

04:54
Play Video
Toning Workout with Weights for Beginners.

Toning Workout with Weights for Beginners.

17:57
Play Video
Sit to Get Fit with Kim - Chair Aerobics for Seniors

Sit to Get Fit with Kim - Chair Aerobics for Seniors

18:41
Play Video
Stronger Wrists and Better Balance

Stronger Wrists and Better Balance

25:00
Play Video
20-minute Gentle Keep Fit Workout

20-minute Gentle Keep Fit Workout

18:40
Play Video
20-minute Leg & Bum Workout

20-minute Leg & Bum Workout

23:59
Play Video
15-minute Gentle Aerobic workout - sit or stand the choice is yours.

15-minute Gentle Aerobic workout - sit or stand the choice is yours.

18:02
Play Video
20-minute beginners band workout for stronger legs and feet

20-minute beginners band workout for stronger legs and feet

19:38
Play Video
15-minute Aerobic workout for Seniors

15-minute Aerobic workout for Seniors

16:33
Play Video
20-minute beginners band workout for stronger arms and shoulders

20-minute beginners band workout for stronger arms and shoulders

20:24
Play Video
Sit to Get Fit - Workout 4 Season 3

Sit to Get Fit - Workout 4 Season 3

38:34
Play Video
Sit to Get Fit Series 3 Workout 3

Sit to Get Fit Series 3 Workout 3

34:31
Play Video
Sit to Get Fit - Season 2 workout 2 - Gentle cardio & Arms & Shoulders workout for seniors

Sit to Get Fit - Season 2 workout 2 - Gentle cardio & Arms & Shoulders workout for seniors

35:21
Play Video
Sit to Get Fit - Season 3 - Workout 1 - A gentle leg & feet workout aimed at seniors

Sit to Get Fit - Season 3 - Workout 1 - A gentle leg & feet workout aimed at seniors

30:17
Play Video
Sit to Get Fit - week 12 - Season 2

Sit to Get Fit - week 12 - Season 2

34:24
Play Video
Sit to Get Fit - week 11 - Season 2

Sit to Get Fit - week 11 - Season 2

32:43
Play Video
Sit to Get Fit workout for seniors - Week 10 - Series 2

Sit to Get Fit workout for seniors - Week 10 - Series 2

29:37
Play Video
Sit to Get Fit - Wk 9 - Season 2

Sit to Get Fit - Wk 9 - Season 2

34:20
Play Video
Sit to Get Fit - Week 8 - Series 2

Sit to Get Fit - Week 8 - Series 2

28:35
Play Video
Sit to Get Fit - Wk 7 - Season 2

Sit to Get Fit - Wk 7 - Season 2

35:30
Play Video
Sit to Get Fit - week 11

Sit to Get Fit - week 11

34:45
Play Video
Sit to Get Fit - Week 8

Sit to Get Fit - Week 8

33:43
Play Video
Sit to Get Fit - week 9

Sit to Get Fit - week 9

33:40
Play Video
Sit to Get Fit - Wk 6 -Season 2

Sit to Get Fit - Wk 6 -Season 2

33:13
Play Video
40 minute Chair Fitness workout for seniors with standing options

40 minute Chair Fitness workout for seniors with standing options

33:40
Play Video
Sit to Get Fit - Week 4 - Season 2

Sit to Get Fit - Week 4 - Season 2

35:11
Play Video
Sit to Get Fit - Week 3 - Season 2

Sit to Get Fit - Week 3 - Season 2

35:30
Play Video
Sit to Get Fit - Season 2 - workout 2

Sit to Get Fit - Season 2 - workout 2

31:20
Play Video
Sit to Get Fit - Season 2 - Workout 1

Sit to Get Fit - Season 2 - Workout 1

37:03
Play Video
Sit to Get Fit - Chair Fitness - Week 12

Sit to Get Fit - Chair Fitness - Week 12

29:27
Play Video
Sit to Get Fit week 10 workout

Sit to Get Fit week 10 workout

30:15
Play Video
Seniors Chair Fitness Sit to Get Fit with Kim - week 7

Seniors Chair Fitness Sit to Get Fit with Kim - week 7

38:20
Play Video
Chair Pilates with Kim for stronger Abdominals

Chair Pilates with Kim for stronger Abdominals

16:41
Play Video
Chair Fitness Workout for Seniors - Sit to Get fit with Kim  - Week 4

Chair Fitness Workout for Seniors - Sit to Get fit with Kim - Week 4

35:22
Play Video
Chair Fitness for Seniors - Sit to Get Fit with Kim - Week 5

Chair Fitness for Seniors - Sit to Get Fit with Kim - Week 5

33:43
Play Video
Chair based fitness for seniors - Week 6

Chair based fitness for seniors - Week 6

33:01
Play Video
Sit to Get Fit - Week 3 - Seniors Chair Fitness Workout

Sit to Get Fit - Week 3 - Seniors Chair Fitness Workout

37:47
Play Video
Sit to Get Fit - Week 1

Sit to Get Fit - Week 1

31:18
Play Video
Sit to Get Fit - Week 2

Sit to Get Fit - Week 2

32:58
Play Video