Sit 2 Get Fit
Sit 2 Get Fit
Chair Pilates - Moving with the Breath
11:19
Play Video
Chair Pilates - Posture
04:54
Play Video
Toning Workout with Weights for Beginners.
17:57
Play Video
Sit to Get Fit with Kim - Chair Aerobics for Seniors
18:41
Play Video
Stronger Wrists and Better Balance
25:00
Play Video
20-minute Gentle Keep Fit Workout
18:40
Play Video
20-minute Leg & Bum Workout
23:59
Play Video
15-minute Gentle Aerobic workout - sit or stand the choice is yours.
18:02
Play Video
20-minute beginners band workout for stronger legs and feet
19:38
Play Video
15-minute Aerobic workout for Seniors
16:33
Play Video
20-minute beginners band workout for stronger arms and shoulders
20:24
Play Video
Sit to Get Fit - Workout 4 Season 3
38:34
Play Video
Sit to Get Fit Series 3 Workout 3
34:31
Play Video
Sit to Get Fit - Season 2 workout 2 - Gentle cardio & Arms & Shoulders workout for seniors
35:21
Play Video
Sit to Get Fit - Season 3 - Workout 1 - A gentle leg & feet workout aimed at seniors
30:17
Play Video
Sit to Get Fit - week 12 - Season 2
34:24
Play Video
Sit to Get Fit - week 11 - Season 2
32:43
Play Video
Sit to Get Fit workout for seniors - Week 10 - Series 2
29:37
Play Video
Sit to Get Fit - Wk 9 - Season 2
34:20
Play Video
Sit to Get Fit - Week 8 - Series 2
28:35
Play Video
Sit to Get Fit - Wk 7 - Season 2
35:30
Play Video
Sit to Get Fit - week 11
34:45
Play Video
Sit to Get Fit - Week 8
33:43
Play Video
Sit to Get Fit - week 9
33:40
Play Video
Sit to Get Fit - Wk 6 -Season 2
33:13
Play Video
40 minute Chair Fitness workout for seniors with standing options
33:40
Play Video
Sit to Get Fit - Week 4 - Season 2
35:11
Play Video
Sit to Get Fit - Week 3 - Season 2
35:30
Play Video
Sit to Get Fit - Season 2 - workout 2
31:20
Play Video
Sit to Get Fit - Season 2 - Workout 1
37:03
Play Video
Sit to Get Fit - Chair Fitness - Week 12
29:27
Play Video
Sit to Get Fit week 10 workout
30:15
Play Video
Seniors Chair Fitness Sit to Get Fit with Kim - week 7
38:20
Play Video
Chair Pilates with Kim for stronger Abdominals
16:41
Play Video
Chair Fitness Workout for Seniors - Sit to Get fit with Kim - Week 4
35:22
Play Video
Chair Fitness for Seniors - Sit to Get Fit with Kim - Week 5
33:43
Play Video
Chair based fitness for seniors - Week 6
33:01
Play Video
Sit to Get Fit - Week 3 - Seniors Chair Fitness Workout
37:47
Play Video
Sit to Get Fit - Week 1
31:18
Play Video
Sit to Get Fit - Week 2
32:58
Play Video