Free Online Workouts

All my online workouts can be found you YouTube - the links below take you to the relevant playlists.

To find me on YouTube search for #KeepFitKim.


Walk Fit

Indoor 'walking' aerobic workout with no complex moves.


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Keep Fit

Low Impact Aerobic Workouts & Body Toning.


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Sit to Get Fit

Chair Fitness

Chair based Pilates & Aerobic Workouts


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Beyond the Chair

Sit or Stand for these Workouts