Pilates in Pyjamas

Pilates in Pyjamas

Pilates in Pyjamas
Pilates Core Workout for Beginners #3

Pilates Core Workout for Beginners #3

14:01
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Pilates Core Workout for Beginners #2

Pilates Core Workout for Beginners #2

09:37
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Pilates Core Workout for Beginners #1

Pilates Core Workout for Beginners #1

11:21
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10-minute toning - beginners -  arms & shoulders with 0.5kg weights

10-minute toning - beginners - arms & shoulders with 0.5kg weights

09:33
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Pilates for upper back mobility - 15-minute workout

Pilates for upper back mobility - 15-minute workout

16:01
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Pilates for upper back mobility & reduced shoulder stiffness - 40-minute workout

Pilates for upper back mobility & reduced shoulder stiffness - 40-minute workout

40:34
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Upper Back Stretch

Upper Back Stretch

02:58
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Pilates Dumb Waiter

Pilates Dumb Waiter

04:43
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Pilates Cat & Camel

Pilates Cat & Camel

06:01
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Posture workout to improve Rounded Shoulders

Posture workout to improve Rounded Shoulders

14:48
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Pilates Arm Openings

Pilates Arm Openings

04:33
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Standing Balance Workout

Standing Balance Workout

06:58
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Posture workout on the Mat

Posture workout on the Mat

14:49
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15 Minute Pilates for Beginners

15 Minute Pilates for Beginners

16:06
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20 Minute Pilates for Beginners

20 Minute Pilates for Beginners

21:27
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20 Minute Press-ups & Tricep Dips - alternative exercises for beginners or those with less strength

20 Minute Press-ups & Tricep Dips - alternative exercises for beginners or those with less strength

20:20
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Core Workout for Beginners

Core Workout for Beginners

20:25
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15-Minute Beginners Pilates Arm Workout

15-Minute Beginners Pilates Arm Workout

18:14
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15-Minute Abdominal workout for Beginners

15-Minute Abdominal workout for Beginners

14:39
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Pilates for Core Stability

Pilates for Core Stability

30:15
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Pilates Band Work for Toned Arms

Pilates Band Work for Toned Arms

14:20
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Pilates - Standing Leg Workout

Pilates - Standing Leg Workout

11:08
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Pilates - 15 minute workout

Pilates - 15 minute workout

14:08
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Pilates for Upper Body Mobility

Pilates for Upper Body Mobility

20:55
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Back mobility & Flexibility

Back mobility & Flexibility

14:48
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Pilates for Flexibilty - Lower Body

Pilates for Flexibilty - Lower Body

14:46
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Pilates for Balance

Pilates for Balance

18:01
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