Keep Fit with Kim

Keep Fit with Kim

Keep Fit with Kim
30 Minutes Low Impact Aerobics & Toning Workout

30 Minutes Low Impact Aerobics & Toning Workout

26:55
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Posture workout to improve Rounded Shoulders

Posture workout to improve Rounded Shoulders

14:48
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10-minute toning - beginners -  arms & shoulders with 0.5kg weights

10-minute toning - beginners - arms & shoulders with 0.5kg weights

09:33
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Upper Back Mobility #Shorts

Upper Back Mobility #Shorts

00:54
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How to - Pilates Bridge

How to - Pilates Bridge

06:01
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Pilates for upper back mobility & reduced shoulder stiffness - 40-minute workout

Pilates for upper back mobility & reduced shoulder stiffness - 40-minute workout

40:34
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15 minute Aerobic workout with Kim

15 minute Aerobic workout with Kim

15:48
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Rounded Shoulders - workout to stretch and strengthen #Shorts

Rounded Shoulders - workout to stretch and strengthen #Shorts

00:54
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Pilates for upper back mobility - 15-minute workout

Pilates for upper back mobility - 15-minute workout

16:01
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Posture Work with Kim

Posture Work with Kim

08:52
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Posture workout on the Mat

Posture workout on the Mat

14:49
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15 Minute Aerobics Workout for beginners

15 Minute Aerobics Workout for beginners

15:54
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WalkFit with Kim

WalkFit with Kim

15:33
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15 Minute Pilates for Beginners

15 Minute Pilates for Beginners

16:06
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20 Minute Pilates for Beginners

20 Minute Pilates for Beginners

21:27
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Toning Workout with Weights for Beginners.

Toning Workout with Weights for Beginners.

17:57
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Walk Fit for Weight Loss - 15 Minutes

Walk Fit for Weight Loss - 15 Minutes

13:21
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15-Minute Walk Fit workout with Kim

15-Minute Walk Fit workout with Kim

15:28
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Keep Fit for Beginners

Keep Fit for Beginners

13:03
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20 Minute Press-ups & Tricep Dips - alternative exercises for beginners or those with less strength

20 Minute Press-ups & Tricep Dips - alternative exercises for beginners or those with less strength

20:20
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Beginners Keep Fit Workout

Beginners Keep Fit Workout

13:47
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Sit to Get Fit with Kim - Chair Aerobics for Seniors

Sit to Get Fit with Kim - Chair Aerobics for Seniors

18:41
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Stronger Wrists and Better Balance

Stronger Wrists and Better Balance

25:00
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Core Workout for Beginners

Core Workout for Beginners

20:25
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Weightloss workout

Weightloss workout

18:00
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20-minute Gentle Keep Fit Workout

20-minute Gentle Keep Fit Workout

18:40
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Walk Fit on Wednesday

Walk Fit on Wednesday

14:20
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20-minute Leg & Bum Workout

20-minute Leg & Bum Workout

23:59
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Walk Fit with Kim

Walk Fit with Kim

17:55
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Pilates for Bums & Thighs

Pilates for Bums & Thighs

18:03
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