Sit to Get Fit - Beyond the Chair

Sit to Get Fit - Beyond the Chair

Sit to Get Fit - Beyond the Chair
30 Minutes Low Impact Aerobics & Toning Workout

30 Minutes Low Impact Aerobics & Toning Workout

26:55
Play Video
Toning Workout with Weights for Beginners.

Toning Workout with Weights for Beginners.

17:57
Play Video
Sit to Get Fit with Kim - Chair Aerobics for Seniors

Sit to Get Fit with Kim - Chair Aerobics for Seniors

18:41
Play Video
Stronger Wrists and Better Balance

Stronger Wrists and Better Balance

25:00
Play Video
20-minute Gentle Keep Fit Workout

20-minute Gentle Keep Fit Workout

18:40
Play Video
20-minute Leg & Bum Workout

20-minute Leg & Bum Workout

23:59
Play Video
15-minute Gentle Aerobic workout - sit or stand the choice is yours.

15-minute Gentle Aerobic workout - sit or stand the choice is yours.

18:02
Play Video
15-Minute Keep Fit for Weight Loss

15-Minute Keep Fit for Weight Loss

12:33
Play Video
20-minute beginners band workout for stronger legs and feet

20-minute beginners band workout for stronger legs and feet

19:38
Play Video
15-Minute Indoor Walking workout

15-Minute Indoor Walking workout

16:54
Play Video
15-Minute Keep Fit for Seniors

15-Minute Keep Fit for Seniors

15:41
Play Video
15-minute Aerobic workout for Seniors

15-minute Aerobic workout for Seniors

16:33
Play Video
20-minute beginners band workout for stronger arms and shoulders

20-minute beginners band workout for stronger arms and shoulders

20:24
Play Video
Keep Fit with Kim - 15 minute Gentle Aerobic workout with seated options

Keep Fit with Kim - 15 minute Gentle Aerobic workout with seated options

14:29
Play Video
Keep Fit with Kim - 15 minute Aerobics workout for seniors with seated options

Keep Fit with Kim - 15 minute Aerobics workout for seniors with seated options

14:58
Play Video
40 minute Chair Fitness workout for seniors with standing options

40 minute Chair Fitness workout for seniors with standing options

33:40
Play Video
Pilates Band Work for Toned Arms

Pilates Band Work for Toned Arms

14:20
Play Video
Pilates - Standing Leg Workout

Pilates - Standing Leg Workout

11:08
Play Video