Sit to Get Fit - Beyond the Chair
Sit to Get Fit - Beyond the Chair
30 Minutes Low Impact Aerobics & Toning Workout
26:55
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Toning Workout with Weights for Beginners.
17:57
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Sit to Get Fit with Kim - Chair Aerobics for Seniors
18:41
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Stronger Wrists and Better Balance
25:00
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20-minute Gentle Keep Fit Workout
18:40
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20-minute Leg & Bum Workout
23:59
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15-minute Gentle Aerobic workout - sit or stand the choice is yours.
18:02
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15-Minute Keep Fit for Weight Loss
12:33
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20-minute beginners band workout for stronger legs and feet
19:38
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15-Minute Indoor Walking workout
16:54
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15-Minute Keep Fit for Seniors
15:41
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15-minute Aerobic workout for Seniors
16:33
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20-minute beginners band workout for stronger arms and shoulders
20:24
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Keep Fit with Kim - 15 minute Gentle Aerobic workout with seated options
14:29
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Keep Fit with Kim - 15 minute Aerobics workout for seniors with seated options
14:58
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40 minute Chair Fitness workout for seniors with standing options
33:40
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Pilates Band Work for Toned Arms
14:20
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Pilates - Standing Leg Workout
11:08
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