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Sit to Get Fit - Beyond the Chair

Sit to Get Fit - Beyond the Chair

Sit to Get Fit - Beyond the Chair
Standing single heel drops

Standing single heel drops

02:31
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Seated Heel Tap

Seated Heel Tap

02:49
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Seated Ankle Pumps

Seated Ankle Pumps

02:00
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Seated Heel Slides

Seated Heel Slides

02:33
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15-Minute Standing Pilates for Better Balance - Workout no. 5

15-Minute Standing Pilates for Better Balance - Workout no. 5

16:00
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15-Minute Standing Pilates for Beginners - Workout no 4

15-Minute Standing Pilates for Beginners - Workout no 4

16:50
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Standing & Seated Pilates for Lower Body Strength - using a fitness band

Standing & Seated Pilates for Lower Body Strength - using a fitness band

13:59
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15 Minute Full Body Standing Pilates Workout

15 Minute Full Body Standing Pilates Workout

15:55
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15-Minute Standing Pilates for Core Strength - Workout no.1

15-Minute Standing Pilates for Core Strength - Workout no.1

16:10
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Standing Pilates for Lower Body Strength using a chair and resistance band

Standing Pilates for Lower Body Strength using a chair and resistance band

13:59
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10-Minute Standing Pilates Workout with Kim

10-Minute Standing Pilates Workout with Kim

13:43
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30 Minutes Low Impact Aerobics & Toning Workout

30 Minutes Low Impact Aerobics & Toning Workout

26:55
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Toning Workout with Weights for Beginners.

Toning Workout with Weights for Beginners.

17:57
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Sit to Get Fit with Kim - Chair Aerobics for Seniors

Sit to Get Fit with Kim - Chair Aerobics for Seniors

18:41
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Stronger Wrists and Better Balance

Stronger Wrists and Better Balance

25:00
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20-minute Gentle Keep Fit Workout

20-minute Gentle Keep Fit Workout

18:40
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20-minute Leg & Bum Workout

20-minute Leg & Bum Workout

23:59
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15-minute Gentle Aerobic workout - sit or stand the choice is yours.

15-minute Gentle Aerobic workout - sit or stand the choice is yours.

18:02
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15-Minute Keep Fit for Weight Loss

15-Minute Keep Fit for Weight Loss

12:33
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20-minute beginners band workout for stronger legs and feet

20-minute beginners band workout for stronger legs and feet

19:38
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15-Minute Indoor Walking workout

15-Minute Indoor Walking workout

16:54
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15-Minute Keep Fit for Seniors

15-Minute Keep Fit for Seniors

15:41
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15-minute Aerobic workout for Seniors

15-minute Aerobic workout for Seniors

16:33
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20-minute beginners band workout for stronger arms and shoulders

20-minute beginners band workout for stronger arms and shoulders

20:24
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Keep Fit with Kim - 15 minute Gentle Aerobic workout with seated options

Keep Fit with Kim - 15 minute Gentle Aerobic workout with seated options

14:29
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Keep Fit with Kim - 15 minute Aerobics workout for seniors with seated options

Keep Fit with Kim - 15 minute Aerobics workout for seniors with seated options

14:58
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40 minute Chair Fitness workout for seniors with standing options

40 minute Chair Fitness workout for seniors with standing options

33:40
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Pilates Band Work for Toned Arms

Pilates Band Work for Toned Arms

14:19
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Pilates - Standing Leg Workout

Pilates - Standing Leg Workout

11:08
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